Hi old codger Steve here. A 73 year old prostate cancer guy. Have read your posts with relish and am currently preparing my first post on substack, hopefully next week. Taking note of your comments, food for thought
Really interesting Mark. I am following with interest and thank you and Mrs S for all of this information . We have added in the Super soul already following one of your previous posts . Hope your HIT went well and carry on the fight . Take care
Always good to read your posts Mark! For my part I have not given up beer; I brew my own. With warmer weather coming, I'll "hiit" some mountain bike trails. Keep those PSAs low! You're doing all the right things. Hi to the Mrs.
Then if you’re prepared to do all that, then look into the Joe Tippens Protocol.
Remember, if you’ve gone through a prostatectomy and radiotherapy then the medical fraternity are out of bullets (apart from lifelong anti-testosterone treatments), which means it’s up to each of us.
And after the debacle of 2020-2022 that is even more the case.
Hi old codger Steve here. A 73 year old prostate cancer guy. Have read your posts with relish and am currently preparing my first post on substack, hopefully next week. Taking note of your comments, food for thought
Thank you Steve...just be honest and yourself👍🏻
Really interesting Mark. I am following with interest and thank you and Mrs S for all of this information . We have added in the Super soul already following one of your previous posts . Hope your HIT went well and carry on the fight . Take care
Hey Carole...many thanks for following along. Enjoy your SuperSoup (add cheese is my advise😉).
Always good to read your posts Mark! For my part I have not given up beer; I brew my own. With warmer weather coming, I'll "hiit" some mountain bike trails. Keep those PSAs low! You're doing all the right things. Hi to the Mrs.
IMHO there’s a lot more that can be done…
Starting with a keto diet WITHOUT dairy and with limited red meat.
That means no sugar and no carbs.
Bonus: your body starts burning ketones for energy instead of glucose resulting in body fat loss.
Alongside this, try intermittent fasting.
Supplements to explore:
- Berberine
- Quercetin
- Zinc
- Vitamin C
- Vitamin D
- Magnesium glycinate
- Fish oil
- EGCG
- Melatonin
- CBD oil
- NAC
- Medicinal mushrooms (beta-glucans): Reishi, maitake, turkey tail
- Probiotics: Gut-lung axis → improved innate immunity
Then if you’re prepared to do all that, then look into the Joe Tippens Protocol.
Remember, if you’ve gone through a prostatectomy and radiotherapy then the medical fraternity are out of bullets (apart from lifelong anti-testosterone treatments), which means it’s up to each of us.
And after the debacle of 2020-2022 that is even more the case.
Absolutely, you are a hard act to follow. I do have a different experience, although in some senses not so different. I do value your posts a lot.
Think I have a slightly varied take on things. You will find me honest